Try the Tesco Health & Wellbeing App
Watch a short video explaining what the service has to offer.
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How to improve your fitness with mindful exercise
Thinking big - the power of positive visualisation
A week's worth of healthy, delicious dinners - for under £40!
Salmon fish cakes with chilli rice salad
Easy on your pocket, good quality tinned salmon works much better than fresh salmon in these fish cakes.
Vegetable stew with chickpeas
A simple and tasty Mediterranean vegetable stew served with rice cakes
Orange and ginger steak stir-fry
Marinating the beef overnight enhances the flavours and means this dish can be prepared in a flash the day after!
Great motivator for maintaining long-term health and fitness goals.
Wow this is brilliant, I wish I had found something like this sooner. Well done Tesco!
Really love the almost competitive feel of this app.
Best app ever! Love it! Really easy to use and I'm eating healthier than ever!
The features and tips are a great motivator. It's like having my own personal trainer :)
The nutritional breakdown percentages are a real eye-opener and invaluable.
Changed the way we think about food, fitness and our health. Thanks Tesco!
Take easy steps towards better health with one FREE, easy-to-use app.
Keep calm and click back!