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Catherine Matthews

Today's Tip

Catherine Matthews
Nutritionist

Latest

Fast fitness and diet tips

Muscle building foods

Muscle building foods

Best foods to help you build muscle.

Scientific weight loss tips

Scientific weight loss tips

The science behind weight loss.

What to eat before a workout

What to eat before a workout

Best foods to fuel your fitness session.

Bodyweight squat

Bodyweight squat

The correct way to do squats.

Editor′s pick of the week