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Category: - Diet & nutrition

10 natural energy-boosting snacks

10 natural energy-boosting snacks

Modern living can be a real drain on your energy levels, but we have the answer: Arm yourself with the right kind of snacks to transform yourself from super-slouch to super-hero!


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16/07/2014 by Micheal Heffernan

Summer super fruits

Summer super fruits

Summer in particular brings a wonderful range of delicious and nutritious fruits. Let’s have a closer look at some of these, and why it's worth getting your hands on them while you can!
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07/07/2014

Healthy lunches for kids

Healthy lunches for kids

Stuck for ideas for healthy lunches for kids' this summer? Check out our budget-friendly lunches you and the kids can make!
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25/06/2014 by Lisa Carroll

Food and Diabetes : Top Tips

Food and Diabetes : Top Tips

If you have, or are at risk of, type 2 diabetes diet is extremely important for managing the condition. Have a look at our simple food swaps to help you manage your goals.
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11/06/2014 by Lisa Carroll