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Category: - Fitness

6 bodyweight exercises for a great home workout

6 bodyweight exercises for a great home workout

Not everyone has time to make it to the gym five times a week, but with these 6 bodyweight exercises there’s no need to as you can get a great workout from the comfort of home.
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20/04/2015 by Micheál Heffernan

Exercise ideas to freshen up your fitness routine

Exercise ideas to freshen up your fitness routine

The most effective way of staying fit and healthy is to make your workouts as interesting and enjoyable as possible. Thankfully, there’s a near-infinite supply of inventive new routines and activities out there to help freshen up your fitness efforts.
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20/04/2015 by Micheal Heffernan

How to make a habit of regular activity

How to make a habit of regular activity

Taking up exercise might be the biggest step on the road to feeling fitter, healthier and happier in life, but the next step is just as important - making regular physical activity a part of your everyday life.
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20/04/2015 by Micheal Heffernan