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Category: - Fitness

Get fit in your 30's - stay healthy for life

Get fit in your 30's - stay healthy for life

Did you know that from 30 onwards, women lose about 5 pounds of muscle each decade? Getting fit in your 30's and 40's will allow you to lay the best foundation possible for your future health.
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16/07/2014 by Micheal Heffernan

On your bike! The benefits of cycling

On your bike! The benefits of cycling

Almost anyone can enjoy cycling and with the Tour De France in the news, there's never been a better time to get rolling. Here are 9 benefits of cycling to get you on your bike!
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15/07/2014 by Fitness team

5 fitness lies revealed

5 fitness lies revealed

Everyone loves quick tips and easy steps when it comes to fitness. But what works and what doesn't? We've got the truth to those famous fitness myths.
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19/06/2014 by Lisa Carroll

How to reduce cellulite

How to reduce cellulite

Getting ready for summer, getting rid of cellulite! Here is a 3 step approach to get results fast and reduce cellulite
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21/05/2014 by Emma Connor

50 Ways To Burn 100 Calories

50 Ways To Burn 100 Calories

Can't find the time to burn off that ice cream or takeaway? Now you have no excuse! Check out it out - 50 quick and easy ways to burn 100 calories!
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16/05/2014 by Lisa Carroll