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Category: - Fitness

How to stay active in cold weather

How to stay active in cold weather

Health and fitness do not hibernate during the colder months. The fact is that lasting health requires year-round commitment. We show you how to stay active.
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10/10/2014 by Micheál Heffernan

50 Ways To Burn 100 Calories

50 Ways To Burn 100 Calories

Can't find the time to burn off that ice cream or takeaway? Now you have no excuse! Check out it out - 50 quick and easy ways to burn 100 calories!
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07/08/2014 by Lisa Carroll