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Category: - Fitness

How to stay active in cold weather

How to stay active in cold weather

Health and fitness do not hibernate during the colder months. The fact is that lasting health requires year-round commitment. We show you how to stay active.
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10/10/2014 by Micheál Heffernan

50 Ways To Burn 100 Calories

50 Ways To Burn 100 Calories

Can't find the time to burn off that ice cream or takeaway? Now you have no excuse! Check out it out - 50 quick and easy ways to burn 100 calories!
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07/08/2014 by Lisa Carroll

On your bike! The benefits of cycling

On your bike! The benefits of cycling

Almost anyone can enjoy cycling and with the Tour De France in the news, there's never been a better time to get rolling. Here are 9 benefits of cycling to get you on your bike!
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17/07/2014 by Fitness team