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Category: - Fitness

6 bodyweight exercises for a great home workout

6 bodyweight exercises for a great home workout

Not everyone has time to make it to the gym five times a week, but with these 6 bodyweight exercises there’s no need to as you can get a great workout from the comfort of home.
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04/02/2015 by Micheál Heffernan

5 new fitness trends to fire you up!

5 new fitness trends to fire you up!

January is the most popular time to join a fitness class and trying something new can really fire your enthusiasm. Here are 5 new fitness trends for you to try.
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14/01/2015 by Jennifer Roche

Improving your health by being more active

Improving your health by being more active

It's been well established that a sedentary lifestyle is an independent risk factor for a host of serious illnesses. The solution to the problem couldn't simpler or more natural - simply move more.
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14/01/2015 by Micheál Heffernan