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Category: - Health & wellbeing

How to sleep in the heat

How to sleep in the heat

When it's hot and humid, even the healthiest of sleepers can struggle with insomnia. Here are some tips on how to sleep well in the summer months.
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07/07/2014

Eye strain - 7 tips

Eye strain - 7 tips

Do you suffer from eye strain? Computer vision syndrome is on the rise with so many of us surrounded by desktops, laptops, iPhones and Kindles. Learn these 7 tips to save your eyes from stressing.
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24/06/2014 by Darragh Faughey

Let's Talk Type 2

Let's Talk Type 2

It is estimated 1 in 20 people in UK have diabetes. Of all people in UK with diabetes, it is estimated that 90% have type 2.
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11/06/2014 by Lisa Carroll