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Category: - Health & wellbeing

Nightmares - their meanings, causes and cures

Nightmares - their meanings, causes and cures

We spend about one-third of our lives sleeping, which means most of us have experienced a nightmare at some point. But do we understand them? We take a look at nightmares and their meanings, causes and cures.
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24/10/2014 by Micheál Heffernan

How to check for breast cancer

How to check for breast cancer

According to NHS Choices, 50,000 women are diagnosed with breast cancer every year. This is why knowing how to check for breast cancer is important for women of all ages.
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15/10/2014 by Jennifer Roche

Top healthy foods for fighting cold and flu

Top healthy foods for fighting cold and flu

If you don’t successfully manage to prevent a cold or flu this winter, don’t panic – we’ve got the best foods to help you overcome your cold and flu symptoms.
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17/10/2014 by Micheál Heffernan

How to stop smoking - your 10 point plan

How to stop smoking - your 10 point plan

One sixth, or 10 million of the UK population are smokers. But more people are giving up smoking as part of a healthier lifestyle. Read on for advice on quitting and say goodbye to cigarettes for good.
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10/10/2014 by Jennifer Roche