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Category: - Health & wellbeing

Nightmares - their meanings, causes and cures

Nightmares - their meanings, causes and cures

We spend about one-third of our lives sleeping, which means most of us have experienced a nightmare at some point. But do we understand them? We take a look at nightmares and their meanings, causes and cures.
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24/10/2014 by Micheál Heffernan

How to check for breast cancer

How to check for breast cancer

According to NHS Choices, 50,000 women are diagnosed with breast cancer every year. This is why knowing how to check for breast cancer is important for women of all ages.
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15/10/2014 by Jennifer Roche

Top healthy foods for fighting cold and flu

Top healthy foods for fighting cold and flu

If you don’t successfully manage to prevent a cold or flu this winter, don’t panic – we’ve got the best foods to help you overcome your cold and flu symptoms.
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17/10/2014 by Micheál Heffernan