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Category: - Health & wellbeing

Wellbeing at Work

Wellbeing at Work

Work plays a huge part in all our lives, which makes being healthy and happy in our jobs essential. Check out our guide for some invaluable advice on how to boost your wellbeing at work.
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22/07/2014 by Micheál Heffernan

How to sleep in the heat

How to sleep in the heat

When it's hot and humid, even the healthiest of sleepers can struggle with insomnia. Here are some tips on how to sleep well in the summer months.
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07/07/2014

Eye strain - 7 tips

Eye strain - 7 tips

Do you suffer from eye strain? Computer vision syndrome is on the rise with so many of us surrounded by desktops, laptops, iPhones and Kindles. Learn these 7 tips to save your eyes from stressing.
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24/06/2014 by Darragh Faughey