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Category: - Healthy eating

How to get your five-a-day at Christmas

How to get your five-a-day at Christmas

For many of us, Christmas is a time for indulgence, but it’s still possible to get your five-a-day while still enjoying the feast of flavours that are on offer.
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19/12/2014 by Micheál Heffernan

Christmas food around the world

Christmas food around the world

Want some meal ideas for over the festive season? Join us on a Christmas food around the world tour and see how other countries celebrate.
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12/12/2014 by Jennifer Roche

How to craft a healthier sandwich

How to craft a healthier sandwich

From the bread to the spread, here are some tips for making a sarnie that's good for your tummy as well as your tastebuds.
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24/11/2014 by Micheál Heffernan