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Category: - Healthy eating

Salt and your health - the essential facts

Salt and your health - the essential facts

High sodium intake has been linked with heart failure, high blood pressure, gastric cancer and stroke. What are the foods that contain too much and how can you reduce the amount you consume?
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28/11/2014 by Micheál Heffernan

How to craft a healthier sandwich

How to craft a healthier sandwich

From the bread to the spread, here are some tips for making a sarnie that's good for your tummy as well as your tastebuds.
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24/11/2014 by Micheál Heffernan

Are energy drinks bad for you?

Are energy drinks bad for you?

In recent years, UK sales of energy drinks have rocketed. But are energy drinks bad for you? What’s in them and are they for everyone? Find out.
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07/11/2014 by Jennifer Roche