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Category: - Healthy eating

Why healthy eating is worth it

Why healthy eating is worth it

Price is a major factor for many of us when food shopping. But is it wise to prioritise paying less when the stakes are so high?
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30/01/2015 by Micheál Heffernan

5 simple healthy dinner recipes

5 simple healthy dinner recipes

Want to eat well but running short on ideas? No problem – get creative in the kitchen with these 5 simple and delicious healthy dinner recipes.
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22/01/2015 by Micheál Heffernan

Eat healthy, feel happy: 10 mood-boosting foods

Eat healthy, feel happy: 10 mood-boosting foods

There’s no doubt that good food is essential to physical health, but studies now suggest that getting the right foods plays a key part in our mental and emotional wellbeing too. We look at 10 mood-boosting foods that fit the bill.
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21/01/2015 by Micheál Heffernan

Nutritional needs of men and women

Nutritional needs of men and women

Men and women have different body structures so it stands to reason that their nutritional requirements would be different too. But how different is different?
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20/01/2015 by Micheál Heffernan