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Category: - Motivation

Feel energised this summer

Feel energised this summer

Summer is here and even though the dark winter months made us feel lethargic and unmotivated, thankfully they have passed. It's time to feel energetic, positive and ready for action. So this is the perfect time to eat healthily and get active. We've put together our top tips to help you feel energised and get in shape.
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24/06/2014 by Darragh Faughey

How to build confidence: Fake it till you make it

How to build confidence: Fake it till you make it

We all find ourselves in situations where we feel out of our depth from time to time. So how to deal with challenges like these? The answer: Fake it till you make it. Read on for 10 top confidence building tips.
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19/06/2014 by Jennifer Roche

Dressing for your shape

Dressing for your shape

Do you avoid shopping just because you are not the size or shape you want? Learn to about dressing for your shape and look fab with whatever you have
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11/06/2014 by Julie Fitzgerald