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Category: - Weight management

Moderate to lose weight

Moderate to lose weight

So you have embarked on a weight loss plan and have given up all the usual suspects. But what about the hidden ‘diet traps’ you might not be aware of? Here are our top 15 foods to be wary of when dieting.
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07/08/2014 by Jennifer Roche

Obesity in children - a parent's guide

Obesity in children - a parent's guide

Childhood obesity statistics in the UK today show that 1 in 3 kids are overweight and one in ten are clinically obese. Read our parents guide to obesity in children.
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01/07/2014 by Jennifer Roche

Treat yourself to weight loss success

Treat yourself to weight loss success

We all know that weight loss brings its own rewards but takes time and efforts. How do you stay focused when the road is long? The answer: Treat yourself
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03/07/2014 by Jennifer Roche