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Category: - Weight management

Healthy comfort food for the colder months

Healthy comfort food for the colder months

As the seasons change and temperatures drop, we start to crave heartier food to see us through the winter. Here's some tips on how to enjoy healthy comfort food and avoid the 'snack attack'.
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03/10/2014 by Jennifer Roche

2014's most popular diets - explained!

2014's most popular diets - explained!

Confused about the latest diet trends and buzzwords? You're not alone. Get the facts about the most popular diets of 2014 and weigh up the pros and cons.
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25/09/2014 by Jennifer Roche

Moderate to lose weight

Moderate to lose weight

So you have embarked on a weight loss plan and have given up all the usual suspects. But what about the hidden ‘diet traps’ you might not be aware of? Here are our top 15 foods to be wary of when dieting.
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07/08/2014 by Jennifer Roche