x

Get healthy on the go

Try the Tesco Health & Wellbeing App

Remember me

Forgot password?

or

Login

Calorie Counter - Food Diary

Calorie Bar

Allowance
2000
+
Earned
0
=
Target
0
-
Eaten
0
=
Calories Remaining
0

The Daily view will allow you to view your diary one day at a time, just set your calendar accordingly.

The 7 day view lets you see any week or 7 consecutive days of your Food Diary.

Food search

The grey 'Surprise me' button will fill your Diary with meals for the whole day.

If you change your mind about having set meals or you want to enter your own food just click 'Delete All' to clear everything from your Food Diary for that day.

Surprise me Delete all

Editing: The 'edit' icon will appear once there is something in your Food Diary. Just click on it to see your edit options & buttons.

The green Surprise me button will just give you a meal for that particular mealtime.

Delete: You can delete an entire breakfast, lunche, dinner or snack or just one specific item from your meal by using the delete button, located within edit

If you change your mind about having set meals or you want to enter your own food just click 'Delete All' to clear everything from your Food Diary for that day.

Breakfast

Calories

0

Fat

0.0g

Saturates

0.0g

Sugars

0.0g

Salt

0.0g

Lunch

Calories

0

Fat

0.0g

Saturates

0.0g

Sugars

0.0g

Salt

0.0g

Dinner

Calories

0

Fat

0.0g

Saturates

0.0g

Sugars

0.0g

Salt

0.0g

Snack

Calories

0

Fat

0.0g

Saturates

0.0g

Sugars

0.0g

Salt

0.0g

Nutrition breakdown

  Actual Reference  
Calories 0 cals 2000 cals
Your current calorie allowance is based on the adult's Daily Reference Intake of 2000 calories. But this may not be right for you. Join today to receive your personalised calorie allowance.
Fat 0.0g < 70g 0%
Based on an adult's Daily Reference Intake of 2000 calories, your actual fat intake should be between 45g and 70g per day. But this may not be right for you. Join today to receive your personalised nutritional breakdown and feedback.
Saturates 0.0g < 20g 0%
Based on an adult's Daily Reference Intake of 2000 calories, your actual saturated fat intake should be less than 20g per day. But this may not be right for you. Join today to receive a personalised nutritional breakdown and feedback.
Carbohydrates 0.0g 275g 0%
Based on an adult's Daily Reference Intake of 2000 calories, your actual carbohydrate intake should be between 260g and 325g per day. But this may not be right for you. Join today and receive a personalised nutritional breakdown and feedback.
Sugars 0.0g < 90g 0%
Based on an adult's Daily Reference Intake of 2000 calories, your actual sugar intake should be less than 90g per day. But this may not be right for you. Join today to receive a personalised nutritional breakdown and feedback.
Fibre 0.0g 21g 0%
Your fibre intake should be at least 21g per day. Join today to receive more personalised nutritional feedback.
Protein 0.0g 75g 0%
Based on an adult's Daily Reference Intake of 2000 calories, your actual protein intake should be between 50g and 125g per day. But this may not be right for you. Join today to receive a personalised nutritional breakdown and feedback.
Salt 0.0g < 6g 0%
Your maximum salt intake should be 6 grams per day. Join today to receive more personalised nutritional feedback.

Tally tracker

Fruit & Veg

0 servings of your 5 a day

- +

Dairy

0 servings of your 3 a day

- +

Water

0 glasses of your 8 a day

- +

General health

Join the new VIP community!

Become a VIP Member and receive the exclusive treatment you deserve.
Read more...

Green leafy vegetables

The health benefits of taking mum's advice and eating those greens.
Read more...

0