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5 reasons to use the Fitness Diary

  • Lose more weight - Track the calories you burn
  • Reach your goals and boost your mood
  • Speed up your weight loss - find out what burns the most calories
  • Discover exercises that suit you and your schedule
  • Enjoy more treats - earn extra calories

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Calorie Bar

Allowance
2000
+
Earned
0
=
Target
0
-
Eaten
0
=
Calories Remaining
0

Fitness tracker - Fitness diary

Your Fitness Diary will allow you to record your daily exercise and activity and see how many calories you have burned.

Your calendar allows you to view all past and future Fitness Diaries. Click the calendar icon to choose a specific date or use the side arrows to go forward or back.

The Daily view will allow you to view your diary one day at a time, just set your calendar accordingly.

The 7 Day View will show you the exercise you have done for the week or over any 7 consecutive days.

Add ?

Duration

lbs

Cardio

Duration

0

Calories Burned

0

Fitness search

Cardio or cardiovascular exercise is any exercise that involves you using different muscle groups at the same time, which in turn raises your heart rate & breathing. Examples of these include walking, swimming and Zumba.


Strength

Sets

Reps

Weight per rep

Fitness search

Strength training is any kind of exercise or activity that uses weights or resistance bands, such as TRX or weight training. As everyone's muscles work in different ways, we are unable to accurately calculate the calories you burn during strength training.



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