Get healthy on the go

Try the Tesco Health & Wellbeing App

Tesco Health and Wellbeing

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5 reasons to use the Fitness Diary

  • Lose more weight - Track the calories you burn
  • Reach your goals and boost your mood
  • Speed up your weight loss - find out what burns the most calories
  • Discover exercises that suit you and your schedule
  • Enjoy more treats - earn extra calories

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FREE Diet Plans to suit every taste!

Want to know what sets us apart from all other health and weight loss services?

Simple! We know you're different from everyone else.

Choose from our easy-to-follow Diet Plans, then tailor it to make it perfect for you.

Healthy eating plans

Vegetarian plan


Meat-free sensation

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Gi plan


The right carbs for you

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Mediterranean plan


Taste the sunshine

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Healthy Living plan

Healthy Living

Flexible and full of flavour

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My Fit Lifestyle plan

My Fit Lifestyle

Your personal plan

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Specialist health plans

Cholesterol lowering plan

Cholesterol lowering

Take control of cholesterol

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Healthy heart plan

Healthy heart

Love your heart

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High fibre plan

High fibre

Improve digestion - feel energised

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Diabetes support plan

Diabetes support

Stay in control

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Gluten free plan

Gluten free

No more limits

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