Follow a diet plan that suits you
Want to know what makes us different from any other health and weight loss service?
Simple, we know that you are different from everyone else
Choose from one of our 10 easy to follow diet plans and once you have picked your preferred plan tailor it to your needs.
Gi
The right carbs
What is the Gi plan?
The Gi plan (Glycemic index) is packed with lean protein and slow-releasing carbohydrates to keep you feeling fuller for longer. So say goodbye to cravings and hello to a more satisfied and energised you.
Why choose the Gi diet plan?
- Battle cravings
- Satisfy your appetite
- Boost energy levels
- Control blood sugar levels
Light Choices
Fits a busy lifestyle
What is the Light Choices plan?
Light Choices is the hassle free solution to losing weight and eating well. With quick and easy meals, it suits every lifestyle. If you enjoy meals on the go, but don't want to compromise on flavour or nutrition, this is the plan for you.
Why choose the Light Choices plan?
- It’s easy to follow
- Packed with a wide range of healthy meals
- Straight forward recipes to suit any skill level
- Full of tasty, everyday foods
Mediterranean
A healthy heart approach
What is the Mediterranean plan?
Bursting with fresh ingredients and delicious recipes that are packed with healthy fats and antioxidants, this diet allows you to enjoy food the Mediterranean way. A traditional Mediterranean diet can help lower cholesterol levels and improve your heart health.
Why choose the Mediterranean plan?
- Increase your fruit and vegetable intake
- Replace processed foods with fresh ingredients
- Improve your cholesterol level
- Increase healthy fats with fish, nuts and olive oil
Vegetarian
Nutritious meat-free meals
What is the Vegetarian plan?
The Vegetarian diet includes a delicious variety of meat, fish and poultry free meals. This diet is available as a lacto-vegetarian, lacto-ovo vegetarian or vegan option. It includes fibre-rich foods, such as wholegrains and pulses, soy-based foods and plenty of fruit & vegetables.
Why choose the Vegetarian Plan ?
- Exclude animal products
- Get lots of nutrient-rich foods
- Boost your protein from plant-based foods
- Increase your fibre intake
Healthy Eating
Healthy eating the easy way
What is Healthy eating plan?
The Healthy Eating diet allows you to customise your diet what ever way you want. It will help you develop healthy eating habits and learn simple portion control... for life.
Why choose the Healthy eating plan?
- Enjoy your favourite, everyday foods
- Benefit from tasty, satisfying meals
- It’s easy to stick to
- Handy and convenient
Cholesterol Lowering
Eliminate bad fats
What is the Cholesterol Lowering plan?
The tasty way to lower your cholesterol is to reduce the bad fats and enjoy the good fats found in delicious foods like olives, nuts, pulses, fruit and vegetables. If you or anyone in your family has a history of high cholesterol the Cholesterol Lowering diet is perfect for you.
Why choose the Cholesterol Lowering plan?
- Reduce your risk of heart disease
- Lower bad cholesterol
- Add low fat flavour to traditional meals
- Increase your intake of fruit and vegetables
High Fibre
Get digestive balance
What is the High Fibre plan?
This diet plan is full of fibre packed meals and ingredients which are designed to help you maintain a healthy weight and boost your health. The plan is perfect for improving your digestive system. If you are tired of feeling sluggish from refined carbs like white bread, this is the right diet for you.
Why choose the High Fibre plan?
- Lower bad cholesterol
- Maintain a healthy digestive system
- Enjoy meals packed with vitamins and minerals
- Feel full and energised for longer
Diabetes Support
Stay in control
What is the Diabetes Support plan?
Along with your medical care, diabetes can be managed by enjoying a healthy, well balanced diet that's high in fibre, low in sugar and low in fat. Sometimes you may want a little more guidance, that's why we have created the Diabetes Support plan which includes all the principles to help you eat well and control your diabetes.
Why choose the Diabetes Support plan?
- Get a balanced diet that's fibre rich and heart healthy
- Improve your blood glucose levels
- Reduce the risk of developing complications, including heart disease
- Lower the risk of developing full diabetes at pre-diabetes stage
Gluten Free
Naturally gluten-free
What is the Gluten Free plan?
Free yourself from boring and restricted meals and open up a whole new diet experience. Our nutritionists have created a tasty and delicious diet plan, which includes a wide variety of naturally gluten-free foods and ingredients.
Why choose the Gluten Free plan?
- Avoid ingredients containing gluten
- Healthy sources of carbohydrates
- Get inspirational recipe ideas
- Prevent symptoms associated with coeliac disease
Healthy Heart
Love your heart
What is the Healthy Heart plan?
The Healthy heart diet plan specifically follows healthy eating guidelines for fat, salt and fibre. Packed full of delicious wholegrains, vegetables, fruit and beans to help lower your LDL (bad) cholesterol and increase your HDL (good) cholesterol.
Why choose the Healthy Heart plan?
- Lower your cholesterol
- Reduce your blood pressure
- Eat healthy fats to protect your heart
- Lose weight and enhance health
