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Get healthy on the go

Try the Tesco Health & Wellbeing App

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5 reasons to use the Fitness Diary

  • Lose more weight - Track the calories you burn
  • Reach your goals and boost your mood
  • Speed up your weight loss - find out what burns the most calories
  • Discover exercises that suit you and your schedule
  • Enjoy more treats - earn extra calories

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FREE Diet Plans to eat well your way!

Enjoy healthy eating your way with easy and free diet plans!
Choose the foods you want and tailor your diet plan to fit your tastes and needs. Healthy eating has never been easier – just pick one of these diet plans, personalise to suit you, and achieve weight loss results.

Choose from our easy-to-follow Diet Plans, then tailor it to make it perfect for you.

Healthy eating plans

Vegetarian plan

Vegetarian

Meat-free sensation

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Gi plan

Gi

The right carbs for you

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Mediterranean plan

Mediterranean

Taste the sunshine

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Healthy Living plan

Healthy Living

Flexible and full of flavour

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My Fit Lifestyle plan

My Fit Lifestyle

Your personal plan

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Specialist health plans

Cholesterol lowering plan

Cholesterol lowering

Take control of cholesterol

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Healthy heart plan

Healthy heart

Love your heart

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High fibre plan

High fibre

Improve digestion - feel energised

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Diabetes support plan

Diabetes support

Stay in control

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Gluten free plan

Gluten free

No more limits

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