Get healthy on the go

Try the Tesco Health & Wellbeing App

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5 reasons to use the Fitness Diary

  • Lose more weight - Track the calories you burn
  • Reach your goals and boost your mood
  • Speed up your weight loss - find out what burns the most calories
  • Discover exercises that suit you and your schedule
  • Enjoy more treats - earn extra calories

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By signing up you agree with the Terms & Conditions and that you are over 18 and not pregnant or breastfeeding.

Choose a diet plan
Gi Diet

Gi Diet

The right carbs for you

Try the Gi Diet

If you think you have to go hungry to lose or maintain your weight... think again. The FREE Gi Diet Plan is full of good carbohydrates that keep your hunger at bay as you win the war against the scale.

What is the Gi Diet Plan?

The Gi Plan (Glycemic index) is packed with lean protein and slow-releasing carbs to keep you feeling fuller for longer. So say goodbye to cravings and hello to a more satisfied and energised you.

Benefits of a Gi Diet Plan

  • Beat your cravings
  • Wipe out hunger
  • Increase your energy
  • Reduce risk of Type 2 diabetes

Is the Gi Diet Plan for you?

If you want to lose weight, avoid feeling hungry, banish cravings and boost your energy, the Gi Diet is the one for you.
Open Quote I have more energy than ever before and I'm in pretty good shape for someone only a few years off 60. Close Quote

Lynne Howell - success story

Success Story Before

Weight loss

3 st

Time to achieve

1 year 2 months

Success Story After Success Story After Shadow

Make the Gi Diet work for you

Include your medical and dietary needs:
Leave out the foods you don’t like:
Try the Gi Diet

What you get FREE when you join

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