By eating more of the good stuff and less of the bad, you'll be well on your way to a long life, healthy heart and a slimmer waist.
What is the Healthy Heart Diet?
Based on healthy eating guidelines for fat, salt and fibre, the FREE Healthy Heart Diet is crammed with delicious meals and snacks to help lower blood pressure and bad cholesterol, and protect your heart.
Benefits of a Healthy Heart Diet
Lower your cholesterol
Reduce your blood pressure
Protect your heart
Lose weight and improve health
Is the Healthy Heart Diet for you?
If you want to lower your risk of heart disease, reduce your blood pressure or just cut back on fat and salt, choose the Healthy Heart Diet.
I love food and couldn't have cut things out completely. The Vegetarian Diet Plan allowed me to have the things I like so it doesn't feel like a diet.