Get healthy on the go

Try the Tesco Health & Wellbeing App

Remember me

Forgot password?



5 reasons to use the Fitness Diary

  • Lose more weight - Track the calories you burn
  • Reach your goals and boost your mood
  • Speed up your weight loss - find out what burns the most calories
  • Discover exercises that suit you and your schedule
  • Enjoy more treats - earn extra calories

Password Strength

By signing up you agree with the Terms & Conditions and that you are over 18 and not pregnant or breastfeeding.

Choose a diet plan
Healthy Heart Diet

Healthy Heart Diet

Love your heart

Try the Healthy Heart Diet

By eating more of the good stuff and less of the bad, you'll be well on your way to a long life, healthy heart and a slimmer waist.

What is the Healthy Heart Diet?

Based on healthy eating guidelines for fat, salt and fibre, the FREE Healthy Heart Diet is crammed with delicious meals and snacks to help lower blood pressure and bad cholesterol, and protect your heart.

Benefits of a Healthy Heart Diet

  • Lower your cholesterol
  • Reduce your blood pressure
  • Protect your heart
  • Lose weight and improve health

Is the Healthy Heart Diet for you?

If you want to lower your risk of heart disease, reduce your blood pressure or just cut back on fat and salt, choose the Healthy Heart Diet.
Open Quote I love food and couldn't have cut things out completely. The Vegetarian Diet Plan allowed me to have the things I like so it doesn't feel like a diet. Close Quote

Hannah Nicholson - success story

Success Story Before

Weight loss

4 st 9 lbs

Time to achieve

1 year 1 month

Success Story After Success Story After Shadow

Make the Healthy Heart Diet work for you

Include your medical and dietary needs:
Leave out the foods you don’t like:
Try the Healthy Heart Diet

What you get FREE when you join

Join for FREE OR
Facebook login button
By registering you agree with the Terms and Conditions