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Get healthy on the go

Try the Tesco Health & Wellbeing App

Tesco Health and Wellbeing

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5 reasons to use the Fitness Diary

  • Lose more weight - Track the calories you burn
  • Reach your goals and boost your mood
  • Speed up your weight loss - find out what burns the most calories
  • Discover exercises that suit you and your schedule
  • Enjoy more treats - earn extra calories

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Choose a diet plan
Healthy Living Plan

Healthy Living Plan

Flexible and full of flavour

Try the Healthy Living Plan

Based on government guidelines, the FREE Healthy Living Diet Plan will help you improve your eating habits and learn correct portion control, without giving up your much-loved meals.

What is the Healthy Living Diet Plan?

Full of everyday meals like casseroles, sandwiches and cereal, the Healthy Living Plan suits just about everyone. It's all about serving sizes and healthy alternatives.

Benefits of a Healthy Living Diet Plan

  • Develop healthy eating habits
  • Learn portion control
  • Improve overall health
  • No extreme food restrictions

Is the Healthy Living Diet Plan for you?

If you want to eat healthily or lose weight but still enjoy your favourite foods, this is the diet for you.
Open Quote The sense of achievement and success builds up very quickly. It's an amazing feeling. Close Quote

Jenny Dayton - success story

Success Story Before

Weight loss

2 st 4 lbs

Time to achieve

5 months

Success Story After Success Story After Shadow

Make the Healthy Living Plan work for you

Include your medical and dietary needs:
Leave out the foods you don’t like:
Try the Healthy Living Plan

What you get FREE when you join

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