Get healthy on the go

Try the Tesco Health & Wellbeing App

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5 reasons to use the Fitness Diary

  • Lose more weight - Track the calories you burn
  • Reach your goals and boost your mood
  • Speed up your weight loss - find out what burns the most calories
  • Discover exercises that suit you and your schedule
  • Enjoy more treats - earn extra calories

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By signing up you agree with the Terms & Conditions and that you are over 18 and not pregnant or breastfeeding.

Choose a diet plan
High Fibre Diet

High Fibre Diet

Improve digestion - feel energised

Try the High Fibre Diet

Full of fibre-rich meals, tasty snacks and the right ingredients to aid digestion, the FREE High Fibre Diet is designed to help you lose weight, improve your health and feel great.

What is the High Fibre Diet Plan?

The High Fibre Diet Plan is bursting with roughage, whole grains, bran and nuts. The plan is intended to help you maintain a healthy digestive system, relieve bloating and reduce high cholesterol.

Benefits of a High Fibre Diet Plan

  • Maintain a healthy digestive system
  • Feel full and energised for longer
  • Reduce bloating
  • Lower cholesterol

Is the High Fibre Diet Plan for you?

Do you lack energy, feel bloated or struggle with constipation? If so the High Fibre Diet will help to relieve your symptoms and increase your energy.
Open Quote Overall l lost 32 inches including 10 inches from my waist. Getting into size 10 jeans is a confidence booster. Close Quote

Betty Lowing - success story

Success Story Before

Weight loss

3 st 12 lbs

Time to achieve

1 year 4 months

Success Story After Success Story After Shadow

Make the High Fibre Diet work for you

Include your medical and dietary needs:
Leave out the foods you don’t like:
Try the High Fibre Diet

What you get FREE when you join

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