Get healthy on the go

Try the Tesco Health & Wellbeing App

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5 reasons to use the Fitness Diary

  • Lose more weight - Track the calories you burn
  • Reach your goals and boost your mood
  • Speed up your weight loss - find out what burns the most calories
  • Discover exercises that suit you and your schedule
  • Enjoy more treats - earn extra calories

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By signing up you agree with the Terms & Conditions and that you are over 18 and not pregnant or breastfeeding.

Choose a diet plan
Mediterranean Diet

Mediterranean Diet

Taste the sunshine

Try the Mediterranean Diet

The FREE Mediterranean Diet Plan is bursting with fresh fruit and veg, lean meat and healthy dressings, giving you plenty of vitamins, minerals and essential fats to help keep you and your heart healthy.

What is the Mediterranean Diet Plan?

The Mediterranean Diet Plan is light, fresh and very tasty. Full of natural produce, simple recipes and mouth-watering snacks, so you won't go hungry.

Benefits of a Mediterranean Diet Plan

  • Reduce risk of stroke & heart disease
  • Lower your bad cholesterol
  • Improve skin, nails and hair
  • Reduce the risk of Alzheimer's

Is the Mediterranean Diet Plan for you?

If you enjoy the flavours of the Med and long for healthy, filling meals without the stodge, this diet is ideal.
Open Quote I always felt full after the meals and it helped me make our family meals more nutritious. Close Quote

Rebekah Rees-Jones - success story

Success Story Before

Weight loss

2 st 13 lbs

Time to achieve

7 months

Success Story After Success Story After Shadow

Make the Mediterranean Diet work for you

Include your medical and dietary needs:
Leave out the foods you don’t like:
Try the Mediterranean Diet

What you get FREE when you join

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