The FREE Mediterranean Diet Plan is bursting with fresh fruit and veg, lean meat and healthy dressings, giving you plenty of vitamins, minerals and essential fats to help keep you and your heart healthy.
What is the Mediterranean Diet Plan?
The Mediterranean Diet Plan is light, fresh and very tasty. Full of natural produce, simple recipes and mouth-watering snacks, so you won't go hungry.
Benefits of a Mediterranean Diet Plan
Reduce risk of stroke & heart disease
Lower your bad cholesterol
Improve skin, nails and hair
Reduce the risk of Alzheimer's
Is the Mediterranean Diet Plan for you?
If you enjoy the flavours of the Med and long for healthy, filling meals without the stodge, this diet is ideal.
I always felt full after the meals and it helped me make our family meals more nutritious.