Get healthy on the go

Try the Tesco Health & Wellbeing App

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Join now for FREE to get:

  • Thousands of delicious and healthy recipe ideas from which to choose
  • Detailed nutritional analysis of your daily food intake
  • Hundreds of exercises to help tone up and strengthen your body
  • Sleep and Energy Trackers, plus mood-boosting Daily Challenges
  • Progress charts and badges to earn as you achieve your health goals
  • Great advice and tips to help you enjoy a healthier lifestyle

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By signing up you agree with the Terms & Conditions and that you are over 18 and not pregnant or breastfeeding.

Choose a plan
Gi Plan

Gi Plan

The right carbs for you

Try the Gi Plan

The free Gi Plan is filled with good carbohydrates that keep you satisfied as you enjoy healthy food.

What is the Gi Plan?

The Gi Plan (Glycemic index) is packed with lean protein and slow-releasing carbs to keep you feeling fuller for longer. So say goodbye to cravings and hello to a more satisfied and energised you.

Benefits of a Gi Plan

  • Beat your cravings
  • Wipe out hunger
  • Increase your energy
  • Reduce risk of Type 2 diabetes

Is the Gi Plan for you?

If you want to avoid feeling hungry, banish cravings and boost your energy, the Gi Diet is the one for you.
Open Quote I have more energy than ever before and I'm in pretty good shape for someone only a few years off 60. Close Quote

Lynne Howell - success story

Success Story Before Success Story After Success Story After Shadow

Make the Gi Plan work for you

Include your medical and dietary needs:
Leave out the foods you don’t like:
Try the Gi Plan

What you get FREE when you join

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