5 reasons to use the Fitness Diary
- Lose more weight - Track the calories you burn
- Reach your goals and boost your mood
- Speed up your weight loss - find out what burns the most calories
- Discover exercises that suit you and your schedule
- Enjoy more treats - earn extra calories
The free Gi Plan is filled with good carbohydrates that keep you satisfied as you enjoy healthy food.
The Gi Plan (Glycemic index) is packed with lean protein and slow-releasing carbs to keep you feeling fuller for longer. So say goodbye to cravings and hello to a more satisfied and energised you.
- Beat your cravings
- Wipe out hunger
- Increase your energy
- Reduce risk of Type 2 diabetes
If you want to avoid feeling hungry, banish cravings and boost your energy, the Gi Diet is the one for you.
Include your medical and dietary needs:
Try the Gi Plan
Leave out the foods you don’t like: