By eating more of the good stuff and less of the bad, you'll be well on your way to a longer life and healthier heart.
What is the Heathy Heart Plan?
Based on healthy eating guidelines for fat, salt and fibre, the FREE Healthy Heart Plan is crammed with delicious meals and snacks to help lower blood pressure and bad cholesterol, and protect your heart.
Benefits of a Heathy Heart Plan
Lower your cholesterol
Reduce your blood pressure
Protect your heart
Manage weight and improve health
Is the Heathy Heart Plan for you?
If you want to lower your risk of heart disease, reduce your blood pressure or just cut back on fat and salt, choose the Healthy Heart Plan.
I love food and couldn't have cut things out completely. Eating healthily comes pretty naturally now.