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Get healthy on the go

Try the Tesco Health & Wellbeing App

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Join now for FREE to get:

  • Thousands of delicious and healthy recipe ideas from which to choose
  • Detailed nutritional analysis of your daily food intake
  • Hundreds of exercises to help tone up and strengthen your body
  • Sleep and Energy Trackers, plus mood-boosting Daily Challenges
  • Progress charts and badges to earn as you achieve your health goals
  • Great advice and tips to help you enjoy a healthier lifestyle

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By signing up you agree with the Terms & Conditions and that you are over 18 and not pregnant or breastfeeding.

Choose a plan
Heathy Heart Plan

Heathy Heart Plan

Love your heart

Try the Heathy Heart Plan

By eating more of the good stuff and less of the bad, you'll be well on your way to a longer life and healthier heart.

What is the Heathy Heart Plan?

Based on healthy eating guidelines for fat, salt and fibre, the FREE Healthy Heart Plan is crammed with delicious meals and snacks to help lower blood pressure and bad cholesterol, and protect your heart.

Benefits of a Heathy Heart Plan

  • Lower your cholesterol
  • Reduce your blood pressure
  • Protect your heart
  • Manage weight and improve health

Is the Heathy Heart Plan for you?

If you want to lower your risk of heart disease, reduce your blood pressure or just cut back on fat and salt, choose the Healthy Heart Plan.
Open Quote I love food and couldn't have cut things out completely. Eating healthily comes pretty naturally now. Close Quote

Hannah Nicholson - success story

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Make the Heathy Heart Plan work for you

Include your medical and dietary needs:
Leave out the foods you don’t like:
Try the Heathy Heart Plan

What you get FREE when you join

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