Get healthy on the go

Try the Tesco Health & Wellbeing App

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Join now for FREE to get:

  • Thousands of delicious and healthy recipe ideas from which to choose
  • Detailed nutritional analysis of your daily food intake
  • Hundreds of exercises to help tone up and strengthen your body
  • Sleep and Energy Trackers, plus mood-boosting Daily Challenges
  • Progress charts and badges to earn as you achieve your health goals
  • Great advice and tips to help you enjoy a healthier lifestyle

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By signing up you agree with the Terms & Conditions and that you are over 18 and not pregnant or breastfeeding.

Choose a plan
High Fibre Plan

High Fibre Plan

Improve digestion - feel energised

Try the High Fibre Plan

Full of fibre-rich meals, tasty snacks and the right ingredients to aid digestion, the FREE High Fibre Plan is designed to help you lose weight, improve your health and feel great.

What is the High Fibre Plan?

The High Fibre Plan is bursting with roughage, whole grains, bran and nuts. The plan is intended to help you maintain a healthy digestive system, relieve bloating and reduce high cholesterol.

Benefits of a High Fibre Plan

  • Maintain a healthy digestive system
  • Feel full and energised for longer
  • Reduce bloating
  • Lower cholesterol

Is the High Fibre Plan for you?

Do you lack energy, feel bloated or struggle with constipation? If so the High Fibre Plan will help to relieve your symptoms and increase your energy.
Open Quote I've tried lots of new recipes, and some have even become family favourites. There is lots of food and plenty of choice. Close Quote

Betty Lowing - success story

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Make the High Fibre Plan work for you

Include your medical and dietary needs:
Leave out the foods you don’t like:
Try the High Fibre Plan

What you get FREE when you join

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