Join now for FREE to get:
- Thousands of delicious and healthy recipe ideas from which to choose
- Detailed nutritional analysis of your daily food intake
- Hundreds of exercises to help tone up and strengthen your body
- Sleep and Energy Trackers, plus mood-boosting Daily Challenges
- Progress charts and badges to earn as you achieve your health goals
- Great advice and tips to help you enjoy a healthier lifestyle
The FREE Mediterranean Plan is bursting with fresh fruit and veg, lean meat and healthy dressings, giving you plenty of vitamins, minerals and essential fats to help keep you and your heart healthy.
The Mediterranean Plan is light, fresh and very tasty. Full of natural produce, simple recipes and mouth-watering snacks, so you won't go hungry.
- Reduce risk of stroke and heart disease
- Lower your bad cholesterol
- Improve skin, nails and hair
- Reduce the risk of Alzheimer's
If you enjoy the flavours of the Med and long for healthy, filling meals without the stodge, this plan is ideal.
Include your medical and dietary needs:
Try the Mediterranean Plan
Leave out the foods you don’t like: