Get healthy on the go

Try the Tesco Health & Wellbeing App

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Join now for FREE to get:

  • Thousands of delicious and healthy recipe ideas from which to choose
  • Detailed nutritional analysis of your daily food intake
  • Hundreds of exercises to help tone up and strengthen your body
  • Sleep and Energy Trackers, plus mood-boosting Daily Challenges
  • Progress charts and badges to earn as you achieve your health goals
  • Great advice and tips to help you enjoy a healthier lifestyle

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By signing up you agree with the Terms & Conditions and that you are over 18 and not pregnant or breastfeeding.

Choose a plan
Mediterranean Plan

Mediterranean Plan

Taste the sunshine

Try the Mediterranean Plan

The FREE Mediterranean Plan is bursting with fresh fruit and veg, lean meat and healthy dressings, giving you plenty of vitamins, minerals and essential fats to help keep you and your heart healthy.

What is the Mediterranean Plan?

The Mediterranean Plan is light, fresh and very tasty. Full of natural produce, simple recipes and mouth-watering snacks, so you won't go hungry.

Benefits of a Mediterranean Plan

  • Reduce risk of stroke and heart disease
  • Lower your bad cholesterol
  • Improve skin, nails and hair
  • Reduce the risk of Alzheimer's

Is the Mediterranean Plan for you?

If you enjoy the flavours of the Med and long for healthy, filling meals without the stodge, this plan is ideal.
Open Quote I always felt full after the meals and it helped me make our family meals more nutritious. Close Quote

Rebekah Rees-Jones - success story

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Make the Mediterranean Plan work for you

Include your medical and dietary needs:
Leave out the foods you don’t like:
Try the Mediterranean Plan

What you get FREE when you join

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