5 reasons to use the Fitness Diary
- Lose more weight - Track the calories you burn
- Reach your goals and boost your mood
- Speed up your weight loss - find out what burns the most calories
- Discover exercises that suit you and your schedule
- Enjoy more treats - earn extra calories
The FREE Mediterranean Plan is bursting with fresh fruit and veg, lean meat and healthy dressings, giving you plenty of vitamins, minerals and essential fats to help keep you and your heart healthy.
The Mediterranean Plan is light, fresh and very tasty. Full of natural produce, simple recipes and mouth-watering snacks, so you won't go hungry.
- Reduce risk of stroke and heart disease
- Lower your bad cholesterol
- Improve skin, nails and hair
- Reduce the risk of Alzheimer's
If you enjoy the flavours of the Med and long for healthy, filling meals without the stodge, this plan is ideal.
Include your medical and dietary needs:
Try the Mediterranean Plan
Leave out the foods you don’t like: